Place feet together, the whole body upright, and hands naturally hang down. Look straight ahead. Pull in vision and gently close the eyes.
Relax the head, the area between the eyebrows and smile faintly. Curl the tongue up to touch the upper palate, and close the lips gently. Tuck the chin in, and Baihui dangles up. Relax the neck, the shoulders, the arms, the elbows, the wrists, and the palms. Relax the chest, the back and the waist. Pull in the lower abdomen slightly. Lift the perineum. Relax the thighs, the knees, the ankles, the feet, and the toes. Place the body weight on the front part of the feet, and place a little focus at the root of the feet’s big toes.
Baihui dangles up; perineum lifts up. Relax the whole body.
Sense the qi around you. It’s on top of your head, under your feet, in the front, behind you, on the left, on the right. Hunyuanqi wraps around you. You stand inside the balloon of Hunyuanqi. All the pores of the body open up. Your qi goes out and the outside qi goes in.
Think of your body, and think of the vanity of the universe. Think of your body, and think of the vanity of the universe. Widely gathers the Hunyuanqi of the sky and the earth. Human and nature melts together, and the whole body is very comfortable.
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