Miss Ho – Improvement of Menopause Symptoms
As age increased, I started to have menopause symptoms such as hot flashes, insomnia, fatique, headache, anxiety, irritability, leg pain, etc.. They greatly affected my daily life and functioning.
Through the introduction of newspaper, I started to learn qigong in the Hong Kong Zhineng Qigong Centre. At first, I did not have great expectation but after a month of practice, I found that my body has become much better and has a feeling of qi. I sleep much better now and become less frequent in catching influenza and getting tonsil inflammation.
On the other hand, I was easily irritated in the past but I now found myself less irritated. I feel much relaxed and comfortable. This improvement has increased my confidence in Zhineng Qigong.
Last but not least, through the practice of Zhineng Qigong, I found that qigong is really an advanced knowledge which needs endless pursuit. I would continue to practice and learn, in hope of understanding more of the theories and practices, and having an even healthier body. |
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