8 Verses of Oral Instructions for the Orgainization of Qi Field
These 8 verses of poem was written by Dr. Pang in order to help us organize the qi-field before practicing zhineng qigong. It helps us relax and get into the “qigong state”. The English meaning of the verses is as follows:
|
頂 ding |
天 tian |
立 li |
地 di |
|
reaching |
heaven |
standing |
earth |
|
形 xing |
鬆 song |
意 yi |
充 chong |
|
body |
relaxed |
consciousness |
expanding |
|
外 wai |
敬 jing |
內 nei |
靜 jing |
|
outside |
respectful |
inside |
quiet |
|
心 xin |
澄 cheng |
貌 mao |
恭 gong |
|
mind |
clear |
appearance |
humble |
|
一 yi |
念 nian |
不 bu |
起 qi |
|
one |
thought |
not |
rise |
|
神 shen |
注 zhu |
太 tai |
空 kong |
|
mind |
pouring into |
vast |
emptiness |
|
神 shen |
意 yi |
照 zhao |
體 ti |
|
mind |
consciousness |
illuminating |
body |
|
周 chou |
身 shen |
融 rong |
融 rong |
|
whole |
body |
at ease |
at ease | |
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