Wall Squatting
Face the wall, with feet together (feet can be apart for beginners) and toes touching the wall. Stand upright and relax hands at sides (Picture A). Slowly squat down with nose slightly touching the wall. When the thighs are in parallel with the floor, stay for a short while (Picture B). Continue squat down to the limit (Picture C) and then slowly go up (Picture D), with nose slightly touching the wall. Practice as many as possible.
Effect:
This is a method to relax our lower back. With relaxed lower back, the blood and qi circulation can be enhanced. Subsequently our whole nobody would be strengthened and the unbalanced qi circulation would be corrected. If one can practice wall squatting several hundred times in a row persistently, the effect can be great. |
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